15-Minute Better Back - Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe

Author(s): Suzanne Martin

Health and Wellbeing

Fit exercise into your busy life with short but effective programs for your back.



Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish back pain and aches by regularly practicing these 15-minute routines.


Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute program there's an at-a-glance summary of the routine.


15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can remedy your back issues once and for all.


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Product Information

General Fields

  • : 9780241531495
  • : Dorling Kindersley Publishing, Incorporated
  • : Dorling Kindersley Publishing, Incorporated
  • : 0.3
  • : January 2022
  • : {"length"=>["22.7"], "width"=>["18.3"], "units"=>["Centimeters"]}
  • : books

Special Fields

  • : Suzanne Martin
  • : Paperback
  • : 1
  • : English
  • : 617.564062
  • : 112